Weigh In record (no journal entry) for 27 May 2022
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68.5 kg
Lost so far: 8.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 37.73g | Prot: 70.31g | Carbs: 145.34g.
Breakfast: ShopRite Shredded Cheddar Cheese, Almonds, Pumpkin, Applesauce, Oatmeal Muffins, Saint Andre Triple Cream Brie, Del Barrio Flour Tortillas. Lunch: P.F. Chang's Dynamite Ranch Dressing, Organic Sprouted Power Bagels Sesame Sunflower, Onions, Safeway Bread & Butter Pickle Chips, Chicken of the Sea Chunk Light Tuna in Water (Can), Water. Dinner: Tomatoes, Bertolli Extra Virgin Olive Oil, Pacific Seafood Wild Pacific Whiting, La Preferida CHICK PEAS, Brussels Sprouts, Radicchio, Kale, Cauliflower, Tanimura & Antle Romaine Lettuce, Dandelion Greens. Snacks/Other: Gala Apples, Kemps Premium Strawberries 'n Cream Ice Cream, Great Value 100% Natural Green Tea. more...
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1947 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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losingtowin1's Weight History
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