Weigh In record (no journal entry) for 27 May 2022
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90.7 kg
Lost so far: 11.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 85.40g | Prot: 90.47g | Carbs: 176.84g.
Lunch: Chicken Breast Meat , Butter , Crosse & Blackwell Tangy Mayonnaise, Albany Low GI Wholewheat Brown Bread, Bananas . Dinner: Whiskey, Chocolate Sponge Cake with Icing, Garlic Roll, Nando's Peri-Peri Sauce Hot, Chicken Thigh Meat and Skin (Roasted, Cooked) , Chicken Drumstick Meat and Skin , Boerewors, Crosse & Blackwell Trim Mayonnaise , Cabbage . Snacks/Other: Nescafe Classic, Clover Low Fat Milk. more...
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Losing 2.2 kg a Week
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