Weigh In record (no journal entry) for 27 May 2022
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66.0 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 58.05g | Prot: 57.39g | Carbs: 192.58g.
Breakfast: Coffee with Cream and Sugar. Lunch: Arnold 100% Whole Grain Sandwich Thins, Trident Seafoods Salmon Patty. Dinner: Subway 6" Meatball Marinara. Snacks/Other: Canada Dry Ginger Ale (12 oz), Great Value Mixed Nuts, Snyder's of Hanover Mini Pretzels, Peter Paul Almond Joy (Snack Size). more...
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2140 kcal
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Exercise:
Running (jogging) - 8/kph - 27 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 3 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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