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This week have chosen to stop recording food dairy for August. Will still weigh in weekly and see how things progress.
Just changed me RDI to maintenance and gained 100 calories? Phoo … will have to just mentally manage food consumption.
Wish me luck with this decision.
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77.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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3284 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Swimming (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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