adameveandpaula's Journal, 04 Aug 14

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Weigh In record (no journal entry) for 04 August 2014

68 kg Lost so far: 26 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2014:

1428 kcal

Fat: 72.31g | Prot: 49.51g | Carbs: 143.62g. Lunch: Butter (Salted), French Rolls, Simba Cheddar Chips, French Rolls. Dinner: Greek Salad, Wimpy Chicken Mayonnaise Toasted Sandwich. more...

1766 kcal

Exercise: Walking (brisk) - 6.5/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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