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ate correctly and burned 1500 calories in 95min cycling
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135.2 kg
Lost so far: 14.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 9.01g | Prot: 59.99g | Carbs: 30.17g.
Breakfast: Fresh Lemon Juice, Carrots . Lunch: Tomatoes, Grilled Fish. Dinner: Lettuce, Cucumber, Grilled or Baked Beef Steak (Lean Only Eaten). more...
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Losing 4.9 kg a Week
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niekkiestroebel's Weight History
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