Weigh In record (no journal entry) for 26 May 2022
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66.5 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 64.48g | Prot: 51.28g | Carbs: 150.75g.
Breakfast: Coffee with Cream and Sugar. Lunch: Golden Corral Bacon and Cheese Quiche. Dinner: Canada Dry Ginger Ale, Cooked Okra, Okra, Baked or Broiled Salmon. Snacks/Other: Snyder's of Hanover Mini Pretzels, Great Value Mixed Nuts, Brandy, Blue Ribbon Snickerdoodle, Peter Paul Almond Joy (Snack Size). more...
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1985 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 20 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 5 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 2.5 kg a Week
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johnpersico's Weight History
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