Weigh In record (no journal entry) for 25 May 2022
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68.0 kg
Lost so far: 26.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 62.94g | Prot: 80.96g | Carbs: 109.78g.
Breakfast: Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Baked or Broiled Salmon, Hellmann's Light Mayonnaise, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Planters Salted Cashews (1.5 oz), Apples, Green Giant Fresh Baby Cut Carrots, Prime Time Sweet Mini Peppers, Talk O' Texas Okra Pickles, Green String Beans, Giant Eagle Cherry Tomatoes. Dinner: Mission Restaurant Style Tortilla Chips, Wal-Mart Thick & Chunky Salsa - Mild, Kraft Italian Style Mozzarella & Parmesan Cheese, Parmesan Cheese (Shredded), Hunt's Garlic & Herb Pasta Sauce, Winn-Dixie Zucchini. Snacks/Other: Kroger Crunchy Peanut Butter, Specially Selected Belgian Cocoa Dusted Truffles. more...
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Losing 5.1 kg a Week
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