Weigh In record (no journal entry) for 26 May 2022
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135.9 kg
Lost so far: 14.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 44.79g | Prot: 52.87g | Carbs: 153.06g.
Breakfast: Toasted Whole Wheat Bread, Coffee. Lunch: Lancewood Cheddar Cheese, Carrots . Dinner: Plain Yoghurt (Lowfat) , SPAR Seasonal Fruit Salad. more...
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Gaining 0.7 kg a Week
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niekkiestroebel's Weight History
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