Weigh In record (no journal entry) for 03 August 2014
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72 kg
Lost so far: 33 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 47.48g | Prot: 43.88g | Carbs: 163.05g.
Breakfast: Maggi 2 Minute Noodles. Lunch: Woolworths Fruit Trifle, Avocados, White Bread, Canderel Stick, Coffee with Milk, Chicken Breast (Skin Not Eaten). Dinner: Maggi 2 Minute Noodles. Snacks/Other: Rose Wine, Nestle Aero, Canderel Stick, Coffee with Skim Milk. more...
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Losing 0.4 kg a Week
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