Weigh In record (no journal entry) for 25 May 2022
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66.1 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 94.56g | Prot: 81.86g | Carbs: 284.44g.
Breakfast: Bob Evans Toasted and Buttered Wheat Bread, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Cheese Sandwich. Dinner: Kraft Stove Top Savory Herbs Stuffing Mix, Thai Kitchen Organic Coconut Milk, Butternut Winter Squash, Pork Chops (Top Loin, Boneless). Snacks/Other: Great Value Mixed Nuts, Breyers Butter Pecan Ice Cream, Brownie. more...
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2238 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Running (jogging) - 8/kph - 26 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 41 minutes, Standing - 1 hour and 45 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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