Weigh In record (no journal entry) for 25 May 2022
|
135.8 kg
Lost so far: 14.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
543 kcal
|
Fat: 18.44g | Prot: 41.47g | Carbs: 58.10g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Coffee. Lunch: Tomatoes, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Soft Boiled Egg. Dinner: Pick n Pay Cooked Ham. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
niekkiestroebel's Weight History
|