Weigh In record (no journal entry) for 25 May 2022
|
96.5 kg
Lost so far: 6.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
|
952 kcal
|
Fat: 30.14g | Prot: 49.37g | Carbs: 119.31g.
Breakfast: Lancewood Fat Free Cottage Cheese, Woolworths Rosemary Crackers, Ouma Muesli Rusks. Lunch: Woolworths Crispy Rice Crackers. Dinner: Toasted 100% Whole Wheat Bread, Light Mayonnaise, Chicken Thigh (Skin Not Eaten), Woolworths Beetroot Cooked Vinaigrette Side Salad, Woolworths Summer Bean Salad. Snacks/Other: Bakers Lemon Cream Biscuits, Grapes, Pomegranate. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LindaMostert's Weight History
|