Weigh In record (no journal entry) for 25 May 2022
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56.2 kg
Lost so far: 21.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 43.89g | Prot: 32.23g | Carbs: 123.82g.
Breakfast: Flaxseed Seeds , Banana, Cinnamon , Brown Sugar , Jungle Oats, Pick n Pay Full Cream Fresh Milk. Lunch: Albany Kilojoule Controlled Brown Bread, Avocados . Snacks/Other: Pick n Pay Full Cream Fresh Milk. more...
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Losing 6.3 kg a Week
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mandyduplessis's Weight History
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