Weigh In record (no journal entry) for 24 May 2022
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93.5 kg
Lost so far: 5.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 23.33g | Prot: 31.86g | Carbs: 94.99g.
Breakfast: Jungle Oats, Clover 2% Low Fat Fresh Milk. Lunch: Green String Beans, Potato. Dinner: Grated Cheddar Cheese, Tomatoes, White Bread , Egg. Snacks/Other: Coffee with Skim Milk. more...
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Losing 0.7 kg a Week
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CharnetteG's Weight History
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