Weigh In record (no journal entry) for 24 May 2022
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102.5 kg
Lost so far: 3.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 42.22g | Prot: 50.70g | Carbs: 174.37g.
Breakfast: Wal-Mart 1% Low Fat Milk, Land O'Lakes Butter with Olive Oil, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Great Value Multi Grain Bread, Marketside Organic Cage Free Large Brown Eggs. Lunch: Del Monte Sliced Peaches (No Sugar Added), Wal-Mart 1% Low Fat Milk, Post Shredded Wheat Original Spoon Size Cereal. Dinner: La Unica Cuban Crackers , La Unica Cuban Crackers , Great Value Mushrooms Pieces & Stems, Green Peas (No Salt Added, Drained Solids, Canned) , Progresso Traditional Chicken & Herb Dumplings. Snacks/Other: Atkins Endulge Strawberry Cheesecake Dessert Bar, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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Losing 1.0 kg a Week
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