Weigh In record (no journal entry) for 24 May 2022
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65.8 kg
Lost so far: 3.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 49.33g | Prot: 99.03g | Carbs: 85.36g.
Breakfast: Milk Chocolate, USN Creatine Monohydrate, Bananas, Biogen ISO-Whey Premium, Woolworths Jalapeño & Cheese Chicken Triangles (Halaal), Egg Omelette , Nescafe Classic, Fair Cape Full Cream Milk. Lunch: Nescafe Classic, Clover Full Cream Fresh Milk. Dinner: Chicken Pasta. Snacks/Other: Milk Chocolate, Biogen Slow Release Night Feed Casein Protein (Halaal), Nescafe Classic, Fair Cape Full Cream Milk. more...
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Losing 5.3 kg a Week
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