changedmynametopasta's Journal, 24 May 22

Was meant to get under into the sixties, but two pizzas and a 3 day calorie surplus will do that to you 😂 it’s ok though… next week will be a big drop

70.2 kg Lost so far: 9.8 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

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1008 kcal

Fat: 33.65g | Prot: 72.36g | Carbs: 15.64g.   Lunch: Woolworths Lean Beef Mince, Woolworths Frozen Diced Vegetable Mix. Dinner: Nando's Chicken Livers. Snacks/Other: Light Wine. more...

2086 kcal

Exercise: EMS - Body20 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...