Weigh In record (no journal entry) for 09 May 2011
|
67.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1546 kcal
|
Fat: 40.28g | Prot: 69.61g | Carbs: 181.15g.
Breakfast: Coffee with Sugar. Dinner: mahi mahi, beer, mayo, italian bread, battered fish. Snacks/Other: Sweet Dessert Wine, peas, hummus, crackers , Chocolate Chip Cookies (Higher Fat). more...
|
|
2138 kcal
|
Exercise:
Stretching (yoga) - 22 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
Losing 3.2 kg a Week
|
|
johnpersico's Weight History
|