Weigh In record (no journal entry) for 24 May 2022
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90.2 kg
Lost so far: 4.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 63.61g | Prot: 98.65g | Carbs: 191.02g.
Breakfast: Lancewood Low Fat Plain Yoghurt, Sugar, Cocoa Powder, Egg (Whole). Lunch: Lancewood Fat Free Cottage Cheese, Sliced Ham, Avocados, Blue Shirt Bakery Brown Tortillas. Dinner: Knorr Mince Mate Smokey Bacon, Yellow Sweet Peppers, Onions, Tomatoes, Cucumber. Snacks/Other: Checkers Low Fat Long Life Milk, Chocolate Muffin, Knorr Cup-A-Soup Creamy Mushroom. more...
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Gaining 4.9 kg a Week
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