Weigh In record (no journal entry) for 23 May 2022
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66.5 kg
Lost so far: 2.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 44.42g | Prot: 129.59g | Carbs: 112.47g.
Breakfast: Nespresso Coffee, Nescafe Classic, Fair Cape Full Cream Milk, USN Creatine Monohydrate, Biogen ISO-Whey Premium, Blueberries . Lunch: Haleem. Dinner: Chicken Pasta. Snacks/Other: Biogen Whey Protein Isolate Plus, Nescafe Classic, Fair Cape Full Cream Milk, Woolworths Mini Koeksisters, Fair Cape Full Cream Milk, Nescafe Classic, Biogen Slow Release Night Feed Casein Protein (Halaal). more...
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Gaining 2.1 kg a Week
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