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Helped along by a stomach bug, of which I’m over. Hope the loss sticks🙂
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57.4 kg
Lost so far: 8.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 74.90g | Prot: 79.90g | Carbs: 134.52g.
Breakfast: Nut Pods Coffee Creamer, Orgain Collagen Peptides. Lunch: Larabar Mini Cashew Cookie, Sunset Mini Cucumbers, Great Value Canned Chunk Chicken Breast, Lettuce Salad with Assorted Vegetables, Watermelon, Baked Sweetpotato (Peel Not Eaten), Spectrum Organic Virgin Coconut Oil. Dinner: Calavo Avocado, Roasted Potato, Cooked Broccoli (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Apples, Maranatha All Natural Creamy Almond Butter, Emerald Raw Almonds, Bananas. more...
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1538 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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