Weigh In record (no journal entry) for 23 May 2022
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65.5 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 55.18g | Prot: 98.74g | Carbs: 324.46g.
Breakfast: Danish Pastry, Coffee with Cream and Sugar. Lunch: Root Beer, Subway 6" Veggie Delite. Dinner: Wegmans Indian Curry Chicken, Canada Dry Ginger Ale, White Rice. Snacks/Other: Breyers Butter Pecan Ice Cream, Betty Crocker Fudge Brownies, Pork Loin (Tenderloin). more...
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1906 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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Gaining 8.3 kg a Week
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johnpersico's Weight History
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