Weigh In record (no journal entry) for 23 May 2022
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98.5 kg
Lost so far: 11.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 64.33g | Prot: 108.32g | Carbs: 197.72g.
Breakfast: Yum Yum Smooth Peanut Butter, Jungle Instant Oats, Equal Sticks, Clover Full Cream Fresh Milk, Cinnamon. Lunch: Pineapple , Carrots , Lettuce, Barbecue Sauce , Beef Steak, Flour Tortillas. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Flour Tortillas. Snacks/Other: Woolworths Queen Pineapple, Naartjie, Bovril Beefy, Albany Ultima Kilojoule Controlled Brown Bread. more...
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Losing 2.1 kg a Week
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ArcadeAngel's Weight History
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