Weigh In record (no journal entry) for 23 May 2022
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98.2 kg
Lost so far: 7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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4274 kcal
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Fat: 206.00g | Prot: 158.08g | Carbs: 445.72g.
Breakfast: Clover Nolac Lactose Free Medium Fat Milk, Nestle Ricoffy, Canderel Stick. Lunch: Spur Steak Ranches Original Spur Burger, Spur Steak Ranches Rib Burger. Dinner: Boerewors, Sasko Premium Slices Brown Bread, Pick N Pay Fusion Dairy Blend Juice, Nestle Ricoffy, Canderel Stick, Sugar, Nestle Ricoffy. Snacks/Other: Bananas, Sweets. more...
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Losing 0.2 kg a Week
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Elzette Eybers 20092020's Weight History
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