Weigh In record (no journal entry) for 01 August 2014
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66.9 kg
Lost so far: 3.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2730 kcal
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Fat: 144.32g | Prot: 95.10g | Carbs: 215.17g.
Breakfast: Tea with Milk and Sugar. Dinner: Tartar Sauce, Beef Steak, Fried Battered Fish, Great Value Mashed Potatoes & Gravy, Lifestyle Foods Garden Salad with Ranch, Sierra Nevada Porter. Snacks/Other: Hand Popped Kettle Corn, Brownie, Meijer Ice Cream Bar, Market Pantry Fruit & Nut Chewy Trail Mix Bar, Chocolate Chip Cookie. more...
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2241 kcal
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Exercise:
Running - 10/kph - 27 minutes, Sleeping - 7 hours, Resting - 10 hours and 58 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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