Weigh In record (no journal entry) for 22 May 2022
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64.3 kg
Lost so far: 1.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 100.31g | Prot: 66.95g | Carbs: 234.50g.
Breakfast: Coffee with Cream and Sugar. Lunch: Halls Beer Cheese. Dinner: Green String Beans, Sour Cream, Baked Potato (Peel Eaten), Goose Island IPA Beer, Butter, Pork Loin (Tenderloin). Snacks/Other: Sun Chips Harvest Cheddar, Great Value Mixed Nuts, Betty Crocker Fudge Brownies, See's Candies Truffles, Sargento Cheese & Crackers. more...
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2192 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 8 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Running (jogging) - 8/kph - 26 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 35 minutes, Standing - 1 hour and 45 minutes. more...
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Losing 6.4 kg a Week
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johnpersico's Weight History
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