Weigh In record (no journal entry) for 01 August 2014
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68.6 kg
Lost so far: 5.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 16.23g | Prot: 47.08g | Carbs: 96.66g.
Breakfast: Coffee with Milk and Sugar, Woolworths Long Life Full Cream Milk, Corn Flakes. Lunch: Cottage Cheese, Sasko Low GI Seeded Brown Bread. Dinner: Sasko Low GI Seeded Brown Loaf, Smoked Chicken Breast, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Gero Fat Free Goji Berry Yoghurt. more...
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2463 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour, Boxing - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Rafeeqa@25's Weight History
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