Weigh In record (no journal entry) for 21 May 2022
|
65.2 kg
Lost so far: 0.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2165 kcal
|
Fat: 105.01g | Prot: 58.16g | Carbs: 237.08g.
Breakfast: Coffee with Cream and Sugar. Lunch: Fried Floured or Breaded Smelt, Goose Island IPA Beer. Dinner: Thai Kitchen Organic Coconut Milk, Baked Winter Squash with Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Angry Birds Fruit Gummies, Turkey Hill Salted Caramel Ice Cream, Betty Crocker Fudge Brownies, Oreo Chocolate Sandwich Cookies. more...
|
|
2205 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Stretching (yoga) - 8 minutes, Running (jogging) - 8/kph - 36 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 44 minutes. more...
|
Losing 4.4 kg a Week
|
|
johnpersico's Weight History
|