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Been on omad for 2 weeks slowly but surely will reach target
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71.4 kg
Lost so far: 7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 27.50g | Prot: 48.08g | Carbs: 75.30g.
Lunch: Bacon, Tripe, Egg (Whole) , Albany Superior Brown Bread. Dinner: Woolworths Slow Cooked Oxtail , Couscous (Cooked) . more...
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Losing 0.6 kg a Week
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