Weigh In record (no journal entry) for 21 May 2022
|
67.0 kg
Lost so far: 27.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1786 kcal
|
Fat: 124.09g | Prot: 84.71g | Carbs: 92.45g.
Breakfast: Butter, Sausage Gravy, Biscuits, Bacon, Pork Sausage Patty or Link, Pork Loin (Tenderloin), V8 Low Sodium Original 100% Vegetable Juice, Pecan Nuts, Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger Creamy Peanut Butter. Lunch: Baked or Fried Coated Chicken Thigh with Skin, Kroger Creamy Peanut Butter. Dinner: Southern Grove Sweet & Spicy Cajun Trail Mix, Apples. Snacks/Other: Schermer Pecans Chocolate Covered Pecans, Great Value Sharp Cheddar Cheese, Peanuts. more...
|
Losing 5.7 kg a Week
|
 Comments
nice loss. and close to goal. well done
21 May 22 by member: sugarplum_
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|