Weigh In record (no journal entry) for 21 May 2022
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88 kg
Lost so far: 6.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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333 kcal
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Fat: 14.69g | Prot: 21.90g | Carbs: 26.09g.
Breakfast: Stork Country Spread Medium Fat, Sliced Ham, Egg (Whole), Woolworths Brown Hamburger Rolls. more...
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Losing 4.2 kg a Week
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