Setty01's Journal, 21 May 22

Setty01's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 May 2022

81.5 kg Lost so far: 3.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2022:

1066 kcal

Fat: 63.59g | Prot: 64.83g | Carbs: 56.65g. Breakfast: Woolworths White Hot Chocolate, Woolworths Chakalaka with Beans, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Dinner: I&J Hake Medallions, Woolworths Creamed Spinach & Honey Cinnamon Butternut. Snacks/Other: Bananas . more...

947 kcal

Exercise: belly - 15 minutes, treadmill - 53 minutes, Samsung Health - 22 hours and 52 minutes. more...

Losing 0.6 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Setty01's Weight History

View Complete History

Setty01's Journal, 21 May 22

Submit a Comment

Setty01's Weight History