Weigh In record (no journal entry) for 20 May 2022
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107.7 kg
Lost so far: 4.6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 42.45g | Prot: 32.51g | Carbs: 167.50g.
Breakfast: Gala Apples, Kraft Classic Caesar Dressing, Angelic Bakehouse Sprouted Seven Grain Bread, Earthbound Farm Organic Spring Mix, Finlandia Muenster Premium Cheese Slices, Egg. Lunch: Gala Apples. Dinner: Act II 94% Fat Free Butter Microwave Popcorn. Snacks/Other: Outshine Tangerine Fruit Bar (70g), Unreal Dark Chocolate Coconut Bar. more...
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Losing 1.9 kg a Week
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myhealthmakesmylife's Weight History
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