Weigh In record (no journal entry) for 18 May 2022
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109.3 kg
Lost so far: 3.0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 33.00g | Prot: 33.50g | Carbs: 139.00g.
Breakfast: Evlution BCAA Lean Energy. Lunch: Act II 94% Fat Free Butter Microwave Popcorn. Dinner: Finlandia Muenster Premium Cheese Slices, Angelic Bakehouse Sprouted Seven Grain Bread, Kraft Classic Caesar Dressing, Earthbound Farm Organic Spring Mix, Dr. Praeger's Organic California Veggie Burgers. Snacks/Other: Outshine Mango Fruit Bar. more...
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Losing 8.3 kg a Week
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myhealthmakesmylife's Weight History
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