Weigh In record (no journal entry) for 20 May 2022
|
65.9 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2236 kcal
|
Fat: 82.96g | Prot: 69.36g | Carbs: 283.77g.
Breakfast: Danish Pastry, Coffee with Cream and Sugar. Lunch: Progresso Light Zesty! Southwestern Style Vegetable Soup, Progresso Light Chicken Pot Pie Style Soup. Dinner: Butter, Cauliflower, Goose Island IPA Beer, Fried Floured or Breaded Smelt. Snacks/Other: Breyers Butter Pecan Ice Cream, Betty Crocker Fudge Brownies, Oreo Chocolate Sandwich Cookies, Smucker's Red Raspberry Jam, Great Value Saltine Crackers. more...
|
|
1974 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 58 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
|
Losing 4.4 kg a Week
|
|
johnpersico's Weight History
|