Weigh In record (no journal entry) for 20 May 2022
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77.6 kg
Lost so far: 11.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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218 kcal
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Fat: 5.64g | Prot: 10.79g | Carbs: 30.54g.
Breakfast: Cinnamon , Jungle Oat Bran, Sonnendal Low Fat Plain Yoghurt. more...
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Gaining 3.9 kg a Week
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