measurements as of 5/7=left tricep 11 3/4, R 11 1/2, left bicep 11 3/4, R 11 1/2, forearms 9 3/4, left calf 14 1/2, R 14, left thigh 21, R 20 3/4. My left glutes looks to be an inch or so bigger than the right
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61.7 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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