Weigh In record (no journal entry) for 19 May 2022
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58.4 kg
Lost so far: 7.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 48.63g | Prot: 46.19g | Carbs: 139.88g.
Breakfast: Nut Pods Coffee Creamer. Lunch: Bananas , Emerald Raw Almonds, Watermelon, Ground Pork, Cabbage Soup. Dinner: Carrots , Beef Tip Round (Trimmed to 0" Fat, Cooked, Roasted), Potato, Hannaford Stir Fry Mix Peppers & Onions. Snacks/Other: Kirkland Signature Nut & Fruit Bar. more...
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1572 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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crboyer2's Weight History
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