AlisaDav's Journal, 19 May 22

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Weigh In record (no journal entry) for 19 May 2022

60.3 kg Lost so far: 5.6 kg. Still to go: 60.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2022:

308 kcal

Fat: 11.63g | Prot: 29.92g | Carbs: 20.51g. Breakfast: Караван Семена Чиа, Здоровый Продукт Семена Льна, Сухие Цельные Семена Кунжута, Радуга Вкуса Творог 1%, Здоровый Продукт Каша Льняная, Крупа Овсяная Недробленая, Лидкон Геркулес Хлопья Овсяные. Dinner: Савушкин Продукт Творог Нежный 5%. more...

2925 kcal

Exercise: Weight Training (Bodybuilding) - 55 minutes, Apple Health - 23 hours and 5 minutes. more...

Losing 1.8 kg a Week

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AlisaDav's Journal, 19 May 22

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