Weigh In record (no journal entry) for 19 May 2022
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65.9 kg
Lost so far: 3.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 24.31g | Prot: 81.21g | Carbs: 130.93g.
Breakfast: Biogen ISO-Whey Premium, USN Creatine Monohydrate, Blueberries , Woolworths Organic Maple Syrup, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Woolworths Thick Slice Brown Bread. Dinner: Roti. Snacks/Other: Date, Biogen Slow Release Night Feed Casein Protein (Halaal), Bananas , USN Creatine Monohydrate, Kara Coco Coconut Water, Cadbury Crunchie Blast. more...
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steady weight
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