Weigh In record (no journal entry) for 19 May 2022
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94 kg
Lost so far: 5.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 23.77g | Prot: 31.15g | Carbs: 128.15g.
Breakfast: SPAR 2% Low Fat Milk, Jungle Oats. Lunch: Macaroni, Tomato and Onion. Dinner: Grated Cheddar Cheese, Bokomo Provita Wholewheat, Apples . Snacks/Other: Coffee, Coffee with Milk. more...
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Losing 1.6 kg a Week
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CharnetteG's Weight History
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