Weigh In record (no journal entry) for 18 May 2022
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73.3 kg
Lost so far: 4.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 99.29g | Prot: 160.50g | Carbs: 208.51g.
Breakfast: Isopure Zero Carb Unflavored, Fisher Raw Peanuts, Raspberries , Blueberries , Blackberries , Bananas , Strawberries, Naked Juice 100% Juice Smoothie - Strawberry Banana. Lunch: Subway Sun Chips Harvest Cheddar, Subway Jalapeno Peppers, Subway Green Peppers, Subway Banana Peppers, Subway Spinach, Subway Pepperjack Cheese, Subway Onions, Subway Chipotle Southwest Sauce, Subway Cucumbers, Subway Sweet Peppers, Subway Tomatoes, Subway Grilled Chicken Breast, Subway Spinach Wrap. Dinner: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Lindt 100% Cocoa, Tostitos Medium Salsa, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa. Snacks/Other: McDonald's Baked Apple Pie. more...
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2483 kcal
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Exercise:
Mowing Lawn - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 18 hours and 55 minutes, Sleeping - 3 hours. more...
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Losing 1.1 kg a Week
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ArchSkuD's Weight History
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