Weigh In record (no journal entry) for 18 May 2022
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66.7 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 111.25g | Prot: 67.03g | Carbs: 288.47g.
Breakfast: Coffee with Cream and Sugar. Lunch: Trader Joe's Mini Chicken Tacos, Beer, Cheeseburger (Single Patty with Condiments), Root Beer. Dinner: Canada Dry Ginger Ale, Taco Bueno Chicken Taco Salad without Tortilla Bowl. Snacks/Other: Breyers Butter Pecan Ice Cream, Apple Pie, Great Value Mixed Nuts, See's Candies Truffles. more...
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2183 kcal
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Exercise:
Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Running (jogging) - 8/kph - 28 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes. more...
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Gaining 2.5 kg a Week
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johnpersico's Weight History
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