Weigh In record (no journal entry) for 18 May 2022
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65.9 kg
Lost so far: 3.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 42.89g | Prot: 144.64g | Carbs: 76.03g.
Breakfast: Bananas, USN Creatine Monohydrate, Biogen ISO-Whey Premium, Blueberries, Nescafe Classic, Fair Cape Full Cream Milk. Lunch: Clover Full Cream Fresh Milk, Nescafe Classic, Biltong, Woolworths Butternut Soup. Dinner: Fried Beef Steak, Potato French Fries. Snacks/Other: Biogen Slow Release Night Feed Casein Protein (Halaal), USN Creatine Monohydrate, Nescafe Classic, Clover Full Cream Fresh Milk, Beacon Heavenly Malva Pudding, Tap Water, Vita Coco Coconut Water, USN Creatine Monohydrate, Biogen Whey Protein Isolate Plus. more...
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Losing 3.5 kg a Week
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