Weigh In record (no journal entry) for 18 May 2022
|
77 kg
Lost so far: 2.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1174 kcal
|
Fat: 46.90g | Prot: 55.76g | Carbs: 118.53g.
Breakfast: Woolworths Low Fat Plain Yoghurt, Woolworths Baked Crunchy Granola. Lunch: Egg, Woolworths Seeded Wholewheat Brown Bread. Dinner: Woolworths Spaghetti Bolognese. Snacks/Other: Woolworths Clemengold Mandarins. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|