Weigh In record (no journal entry) for 21 April 2022
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75 kg
Lost so far: 4.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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379 kcal
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Fat: 14.43g | Prot: 10.51g | Carbs: 52.13g.
Breakfast: Pumpkin Seeds, Woolworths Baked Crunchy Granola, Woolworths Low Fat Plain Yoghurt. Lunch: Woolworths Lightly Dusted Hake Portions , Woolworths Black Pepper & Sea Salt Crackers. Snacks/Other: Grapes. more...
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Gaining 0.2 kg a Week
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