Weigh In record (no journal entry) for 17 May 2022
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66.3 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2648 kcal
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Fat: 112.87g | Prot: 78.06g | Carbs: 278.32g.
Breakfast: Coffee with Cream and Sugar. Lunch: Burrito with Chicken, Root Beer. Dinner: Silk Pure Coconut Coconut Milk - Original, Thai Kitchen Coconut Milk, Chicken Pot Pie. Snacks/Other: See's Candies Truffles, Tequila, Beer, Sardines in Oil (Canned), Sun Chips Harvest Cheddar, Peanut Brittle, Oreo Chocolate Sandwich Cookies, Great Value Saltine Crackers. more...
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2233 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 30 minutes, Running (jogging) - 8/kph - 29 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 26 minutes. more...
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Gaining 1.1 kg a Week
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johnpersico's Weight History
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