Weigh In record (no journal entry) for 29 July 2014
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67.2 kg
Lost so far: 3.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 49.57g | Prot: 75.37g | Carbs: 244.15g.
Breakfast: Coffee with Milk and Sugar. Lunch: Deli Express Tuna Salad Sandwich, Root Beer. Dinner: Baked Potato (Peel Eaten), Chicken Breast, Butter, Roseland Country Style Pork Ribs, Regular Beer. Snacks/Other: Bourbon, Chocolate Covered Espresso Coffee Beans, Market Pantry Fruit & Nut Chewy Trail Mix Bar, Chocolate Chip Cookie. more...
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2263 kcal
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Exercise:
Running - 10/kph - 28 minutes, Sleeping - 7 hours, Resting - 10 hours and 57 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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