Weigh In record (no journal entry) for 17 May 2022
|
66.4 kg
Lost so far: 2.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1413 kcal
|
Fat: 43.40g | Prot: 133.84g | Carbs: 115.52g.
Breakfast: Fair Cape Full Cream Milk, Biogen ISO-Whey Premium, Blueberries, USN Creatine Monohydrate, Nescafe Classic, Fair Cape Full Cream Milk. Lunch: Biogen Whey Protein Isolate Plus, USN Creatine Monohydrate, Kara Coco Coconut Water, Bananas , Clover Full Cream Fresh Milk, PnP Chicken Samoosa. Dinner: Nescafe Classic, Clover Full Cream Fresh Milk, Lettuce, Mayonnaise , Avocados , Beef Patties (100%, Frozen, Cooked) , Woolworths Hamburger Rolls. Snacks/Other: Tap Water, Biogen Slow Release Night Feed Casein Protein (Halaal), USN Creatine Monohydrate, Vita Coco Coconut Water , Beacon Heavenly Malva Pudding. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|